Cauliflower, olive & lentil tagine

Packed with veg, this provides an amazing 4 of your 5-a-day. If you’re not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous

Creamy leek & bean soup

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

Toasted soda bread with blue cheese & pear

This simple veggie lunch uses healthy seeded soda bread, a rich Danish blue cheese and fresh fruit for a salty-sweet combo, topped with crunchy walnuts

Beetroot hummus toasts with olives & mint

Sweet, earthy beetroot, salty feta and fresh mint shine in this simple lunch. ‘Eating the rainbow’ is a nutritional plus and beetroot ticks the purple box

Apple crumble sundae

Ready in no time, this simple budget sundae will satisfy any midweek sweet cravings. If you're looking for a pudding you can whip up in a flash, this is it

Buffalo chicken

These spicy wings are ideal party food for any celebration. The chicken is brined to make it extra juicy and the smoky sweetness of the sauce adds heat 

Roasted aubergine & tomato curry

Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

Chipotle chicken wraps

These healthy smoky chicken wraps, packed with veg, are great for a picnic. To make a veggie version, simply replace the chicken with roasted sweet potato

Harissa & marmalade roasted roots

These sticky, caramelised root veggies have a dollop of marmalade to bring a sweet fruity element and delicate rose harissa for a little heat

Buttermilk caramel puddings

A foolproof make-ahead spin on a crème caramel, using just five ingredients. The perfect winter dinner party dessert for those with a sweet tooth

Laxpudding

A potato gratin with dill and gravadlax, layered and baked, this very easy recipe is a good post-Christmas dish. You could also make it with smoked salmon

Turkey bubble & squeak

This easy turkey recipe from Joe Wicks uses up leftover meat and veg from Christmas. It’s lean too, meaning you can get an early start on the New Year new you!