One-pan jerk roast chicken

Add some spice to your Sunday lunch by marinating your bird, then use the juices to create a coconut veggie curry to serve alongside

Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Chicken & new potato traybake

Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner

Easy vegan chocolate cake

This indulgent, fudgy vegan bake is topped with a rich frosting – you'd never guess that it's free from dairy, eggs, wheat and nuts

Gluten-free chilli cornbread

Golden polenta and frozen sweetcorn make a deliciously different alternative to your regular loaf – best eaten fresh from the oven

Falafel burgers

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

Bean & barley soup

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Kale & salmon kedgeree

Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper

Gingered tofu, aubergine & pea noodles

Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy – perfect for a meat-free weeknight meal

Amaranth porridge with green tea & ginger compote

The ultimate breakfast for healthy joints – swap oats for an alternative grain in this yogurt porridge, topped with apple and a fruity compote

Lighter Coronation chicken & avocado sandwich

Use up leftover chicken in this fruity, spicy sarnie – swap mayonnaise for Greek yogurt in the lower-fat curried sauce

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping – a lovely low-fat, low-calorie vegetarian supper