Spicy chicken couscous

This quick one-pot Moroccan dish is perfect for a summer supper

Squash & coconut curry

Take five ingredients and whip up this quick, healthy, vegetarian curry

Summer traybake chicken

A great dish for dinner parties and family meals in – quick, easy and very tasty

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Cauliflower & cashew pilaf with chickpea curry

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper

Flattened chicken with tomatoes, olives & capers

Eating on your own needn’t mean beans on toast, as this 20-minute supper proves

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Italian chicken with ham, basil & beans

Contains pork – recipe is for non-Muslims only
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on

Chicken & pesto roll-ups

If you’re sick of pasta and potatoes, try these cheesy chicken pancakes – ideal for a family supper

Roasted ratatouille chicken

A classic chicken recipe that will keep the crowds coming back for more

Chicken biryani bake

Keep this biryani bake in the freezer for an easy midweek health kick

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable