Marinated lamb steaks with barley salad

Barley has a low Gi, so it will leave you feeling fuller for longer. You’ll get two of your five-a-day from this hearty salad, too

Glazed salmon with green bean & bulgur salad

Fresh citrus flavours turn a salmon fillet into a special meal

Garden veg pasta

Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it’s low-fat too

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Chicken & orange salad

It’s easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.

Hot beetroot salad

Bursting with goodness, this vegetarian side dish is a great addition to a winter main

Crusty pasta & broccoli bake

Super-fast veggie dish, on the table in 20 minutes

Steak & chips salad

Fantastic protein-packed supper dish – healthier than the classic version, too

Pasta with lemon butter prawns

Inject a touch of indulgence into your everyday pasta by adding big juicy prawns