Grilled Thai salmon

The sweet, Asian flavours in this light dish make it ideal for a quick lunch

Beef strips with crunchy Thai salad

Swap your squashed sandwich for this crunchy salad, the perfect lunch made using leftovers

Tuna & caper panzanella

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer’s day

Pea & savory soup

Ideal for a summery starter or light lunch

Linguine with asparagus & egg

Jill Dupleix’s tasty asparagus pasta makes for an elegant lunch or supper dish

Spicy chicken & bacon pasties

Contains pork – recipe is for non-Muslims only
These easy to eat chicken and bacon pasties are perfect for on the go, lunch boxes, or a main meal

Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too

Potato focaccia Pugliese

A basic bread made into something special with rosemary and potatoes. Serve with salad for a light lunch

Tuna & red onion salad

This simple salad is perfect for a guilt-free, post-Christmas lunch – it makes the most of storecupboard ingredients too

Ploughman’s rolls

Bake your own bread buns and fill them with classic cheese ploughman’s ingredients for an inspired lunch

Country salad

Contains pork – recipe is for non-Muslims only
This hearty salad makes a healthy and delicious lunch with a few slices of ham

Poached egg salad with garlic croutons

Classic combination of eggs, garlic and cheese make for a rich, yet fresh lunch dish