Immune-supporting mocktail

Keep colds at bay by mixing this mocktail with ginger and orange. Fresh ginger is thought to have antiviral effects, while orange will give a hit of vitamin C

Roasted carrot & harissa pasta with zingy pistachio pesto

Need a quick fix for meat-free Monday? Try this spicy pasta dish with lots of colour and texture thanks to air-fried carrots and a pistachio pesto

Fry-up for one

Use your air fryer to make a classic breakfast fry-up, with bacon, hash browns, sausages, tomatoes, mushrooms and an egg nestled in a muffin

Maple pecan plait

Add another layer of flavour to this strudel by browning the melted butter before you add it to the pecan filling. Bake it for dessert, breakfast or afternoon tea

Mushroom croque monsieur rolls

Enjoy these croque monsieur bites as an indulgent breakfast or afternoon snack. Not keen on mushrooms? Leave them out for a classic cheese and ham combo

Ham & cheese croissants

Recreate this café breakfast favourite at home. We’ve used gruyère, but any good melting cheese will work. It’s perfect to use up a Christmas cheeseboard

Dum aloo

Go meat-free with this Indian potato curry. Aromatic and full of flavour, it could work as a side dish or veggie main with your favourite sides

Super-green tofu curry

Going meat-free? Enjoy this delicious tofu and spinach curry that you can prep in minutes. Serve with wild rice and a scattering of coriander

Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Roasted red pepper pasta

Use silken tofu to make the creamy dairy-free pasta sauce in this vegan dish. Don’t be tempted to use firm tofu, as it won’t work in the same way

Soha’s koftet roz (Egyptian rice meatballs)

Try this popular Egyptian dish – spiced kofta meatballs in a tomato-based sauce – a version of a curry. It’s regarded as an epitome of Egyptian comfort food

Vegan naan

Make a vegan version of naan to enjoy with your favourite meat-free Indian dishes using a dairy-free, plant-based block instead of ghee