Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Creamy chicken & green bean pesto pasta

Grab some Italian pesto and greens from your storecupboard and rustle up this pot – penne or fusilli work well

Turkey chilli & rice tacos

These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince

Smoked haddock & white bean soup

Freeze this rich fish soup ahead of a dinner party with friends to make host duties easier

Ham hock & cabbage hash

Contains pork – recipe is for non-Muslims only
A hearty bowl of comfort that’s low fat and cheap to boot

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up

Chicken with crispy Parma ham

Contains pork – recipe is for non-Muslims only
A delicious low-fat dish in just 30 minutes, perfect if friends drop by midweek

Butter bean, grilled courgette, roast red pepper & chorizo salad

Contains pork – recipe is for non-Muslims only
Make the most of seasonal summer ingredients in this warm and spicy vegetable salad. It makes a great Spanish-style tapa too

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Griddled courgette & seafood lasagne

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

Cannellini bean, cherry tomato & red onion salad

A superhealthy salad that counts as 3 of your 5-a-day and is low fat – great for al fresco eating

Salmon & broccoli lattice tart

A smart tart with only five ingredients makes this an easy but impressive midweek dish