Curried aubergine with bavette

Creamy coconut and lightly spiced aubergine work wonderfully with bavette steak. Feel free to swap the naan for rice or even homemade poppadums

Asian prawn & quinoa salad

This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

Crispy sweet potatoes with chickpeas & tahini yogurt

Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative

Homemade protein shake

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes

Sunshine lollies

A combination of orange, satsuma and carrot make these refreshing lollies a low-calorie treat. They're also vegan, gluten-free and sure to be a hit with kids!

No-cook festival burrito

This vegan wrap doesn't require any cooking, just lashings of lime and chilli sauce for delicious festival or camping sustenance

Cardamom & peach quinoa porridge

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Banana pancakes

Gluten-free banana pancakes you can whip up in just 10 minutes! Scatter with pecans and raspberries to enjoy a low-calorie yet indulgent breakfast

Ham, mushroom & spinach frittata

Contains pork – recipe is for non-Muslims only

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Egg Niçoise salad

A vegetarian Niçoise salad, that's packed with goodness – fibre, folate, iron, vitamin c and gluten-free too

Summer party cake

This generous cake is big enough to feed a crowd and is a combination of all our favourite summer ingredients: strawberries, Victoria sponge, meringues, fresh cream, white chocolate and buttery shortbread

Almond crêpes with avocado & nectarines

These simple, fruit-topped pancakes will keep you going all morning yet they're gluten-free and low in carbs