Protein bars

Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds

How to cook a tomahawk steak

This rib-eye steak, with a longer bone left in, is ideal for special occasions or sharing. It’s named for its resemblance to a tomahawk axe

Cheese flan

Serve this old-school style of quiche for lunch with a green salad. You can also add ham and chopped chives, if you like

Blueberry & ginger shrub

Transform seasonal blueberries into this refreshing summer shrub. Garnish your serving glasses with more blueberries, plus orange zest threaded onto a concoction stick

Lemon, raspberry & almond victoria sandwich

Make a centrepiece cake for a summer get-together. This take on a victoria sandwich comes with a twist in the form of an almond and raspberry sponge

Citrussy tofu udon shake-up salad

Liven up your packed lunch with this udon noodle-based salad, tossed with tofu, sugar snaps, pepper, spring onions and carrot in a lemon and lime dressing

Paneer, chickpea & spinach curry

Enjoy a family-friendly veggie curry made with paneer and chickpeas. Packed full of goodness, it’s a great meal to have in the freezer for busy nights

Pancetta, pea & asparagus orrechiette bake

Contains pork – recipe is for non-Muslims/non-pork eaters.

Try this delicious spring pasta bake recipe as a midweek family meal which freezes brilliantly. We’ve used orecchiette, but you can use whatever pasta you like

Air fryer mac & cheese

Use your air fryer to make a classic mac and cheese – the ultimate comfort food dish. Cooking it in an air fryer creates a lovely crisp topping

Leek, pea & spinach orzo

Achieve three of your five-a-day in this bright orzo dish packed with gut-friendly prebiotic fibre. You can swap out the veg for any seasonal alternatives

Coconut & soy braised chicken with sushi rice, cucumber & pickled ginger

For a light dinner, cook chicken in a rich broth made with coconut milk, then serve over sticky sushi rice alongside crisp cucumber and tangy pickled ginger

Luscious lemon cake

Airy sponge laced with citrus syrup and a creamy centre, this bake ticks a lot of boxes. Serve for afternoon tea, or as a dessert to round off a summer get-together