Wholewheat flatbreads with beans & poached egg

This wholesome, flavourful dish makes for a really substantial brunch – if you’re eating earlier for breakfast you could serve half the beans.

Smoky beans on toast

Forget shop-bought cans of baked beans, this homemade version is tastier and healthier, with an impressive 4 of your 5 a day

Smoky hake, beans & greens

Contains pork – recipe is for non-Muslims only
Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Zesty lamb chops with crushed kidney beans

Perk up lamb chops with lemon zest, then serve with mashed red beans with chilli and garlic for a speedy weeknight supper

Ham & potato hash with baked beans & healthy ‘fried’ eggs

Contains pork – recipe is for non-Muslims only
Makeover your fry-up with this low-fat, low-calorie ham hash brown and healthier ‘fried’ eggs – a great brunch or weeknight dinner

Mummy Ping’s Sambal prawns & green beans

This curry is traditionally very hot – halve or even quarter the amount of dried chillies and serve with plenty of rice for a less fiery dish

Red cabbage with carrot & edamame beans

Serve this crunchy, colourful side dish with fish or chicken – toss with a lemon and sesame seed dressing before serving

Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Jumbo sausage roll with salsa beans

Contains pork – recipe is for non-Muslims only
This giant sausage roll and spicy homemade baked beans are easy to make and perfect for sharing – great for students on a budget

Green beans with tomato & feta

Throw together creamy feta, juicy tomatoes and tender green beans to whip up this super simple side dish in just 10 mins

Venison sausages with piquant beans

Contains pork – recipe is for non-Muslims only
Spruce up your staple sausage and beans with this low-fat, filling recipe – try venison sausages for even more flavour

Seared tuna & anchovy runner beans

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great