Hot smoked salmon with new potatoes & watercress

A great low-calorie meal for two, that's rich in omega-3, vitamin C and fibre, packed with spring flavours

Cloud bread

Light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwiches

Avocado & smoked salmon spelt spaghetti

Spelt pasta lends this dish a lovely nutty flavour and is higher in fibre than regular pasta. Complete with smoked salmon and avocado tossed with lemon and parsley

Turkey minestrone

Contains pork – recipe is for non-Muslims only

A warm and comforting turkey soup recipe to put your Christmas leftovers to good use. Easy to prepare and low fat, this soup is a perfect post-Christmas pick me up

Vegan cashew Parmesan

This vegan cheese is easy to prepare and just as tasy as the real deal. There's no cooking involved, simply blitz and sprinkle over your favourite pasta dish for a bit of extra zing

Vegan cashew cream cheese

Nothing beats a herby cream cheese. Have this dairy-free spread on toast or stir it into a pasta dish, our vegan version is easy to make and there's no cooking involved

Chicken & pearl barley risotto

Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner

Harissa fish goujons in lettuce cups

An easy everyday supper that's low in calories and 2 of our 5-a-day? Sign us up! These crisp lettuce cups, seasoned goujons and tahini drizzle make a tasty meal that won't break the bank either

Spicy seafood spaghetti

Indulge in this simple seafood pasta dish for two. Rich, bold flavours that you can create in just half an hour. Feel free to vary the seafood to include your favourites such as prawns or crab

Coconut chai traybake

This simple traybake is inspired by one of our favourite brews – chai. Spiced with cinnamon, nutmeg and cardamom, this moist coconut sponge is the perfect accompaniment to a cuppa

Spelt spaghetti with chilli, sprouting broccoli & pancetta

Contains pork – recipe is for non-Muslims only

Spelt spaghetti has a nutty flavour and adds extra protein, fibre and vitamins. This quick and easy pasta dish is great for a midweek family meal

Sweet & sour chicken adobo

Based on a classic Filipino recipe made with white wine vinegar and sugar, this rich and piquant chicken stew is tempered with creamy coconut milk