• Turnip tartiflette

    Turnip tartiflette

    Contains pork – recipe is for non-Muslims only

    We’ve swapped potatoes for turnips in this classic French dish, to make the most of a winter veg. Their pepperiness contrasts with the Reblochon cheese

    Easy
  • Chicken Kiev quesadilla

    Chicken Kiev quesadilla

    A seriously gourmet quesadilla. This easy, chicken-filled snack will curb your cheese cravings – serve warm and golden brown with your favourite dipping sauce

    Easy
  • Muffin tin chilli pots

    Muffin tin chilli pots

    This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal

    Easy
  • Vegan Thai curry

    Vegan Thai curry

    An easy vegan version of a Thai noodle curry, packed with vegetables, coconut milk, chilli and spices to make a flavoursome, warming family meal

    Easy
  • Tuna & tomato pasta bake

    Tuna & tomato pasta bake

    Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. A simple family meal to fill hungry stomachs

    Easy
  • Classic sausage & mash

    Classic sausage & mash

    Contains pork – recipe is for non-Muslims only

    A classic family comfort food meal with creamy mash and golden brown sausages. Fresh seasonal veg like steamed broccoli make this meal 3 of your 5 a day

    Easy
  • Soft polenta with roast squash, kale & hazelnuts

    Soft polenta with roast squash, kale & hazelnuts

    Contains pork – recipe is for non-Muslims only

    This dish makes a wonderful accompaniment to a roast chicken or some lovely crackling-covered pork. It works well as a vegetarian main course too

    Easy
  • Celeriac hash with ham hock & duck eggs

    Celeriac hash with ham hock & duck eggs

    Contains pork – recipe is for non-Muslims only

    This hearty hash is a great way to use up any leftover root vegetables. You could try swapping the celeriac for parsnips, potatoes or Jerusalem artichokes

    Easy
  • Scrambled egg & feta hash

    Scrambled egg & feta hash

    This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

    Easy
  • Red pepper prawns with basmati rice

    Red pepper prawns with basmati rice

    This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

    Easy