Spicy chicken, mango & jalapeño salad

Flavour chicken breasts with coriander, chilli and lime then serve with Mexican corn chips and a fresh, crunchy salad

Crispy pretzel chicken with honey-mustard sauce

Pretzel crumbs create a super-crisp coating for chicken, and oven cooking reduces the fat content. This recipe makes extra for lunch the next day

One-pot Moroccan chicken

A North African chicken casserole that’s low in fat, packed with veg and flavoured with harissa

Creamy pesto & chicken pasta salad

If you need a quick boost of carbohydrates, try this filling and nutritionally-balanced pasta salad

Creamy chicken & green bean pesto pasta

Grab some Italian pesto and greens from your storecupboard and rustle up this pot – penne or fusilli work well

Baked buffalo chicken wings

Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they’re healthier

Chicken, ham, leek & roast potato pie

Contains pork – recipe is for non-Muslims only
This bake is a great way to use up leftover roast potatoes or gammon and can be made-ahead and frozen for convenience

Chicken & mushroom spud pies

Jazz up a jacket potato with this creamy filling

Garden herb chicken

A one-pan roast chicken that makes use of whatever herbs you have in your garden

Pan-fried chicken with tomato & olive sauce

A rustic, Italian-inspired chicken recipe that’s perfect for using up a glut of tomatoes

Roast chicken & pea risotto

Make something special from your leftover roast chicken with this rich, creamy recipe

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up