Red pepper & anchovy spaghetti

Make the most of anchovies by combining them with red peppers in this speedy pasta dish. The sweetness of the peppers complements the umami anchovies so well

Sweet & sour prawns

Transform prawns into a takeaway treat – sweet & sour prawns – in less time than it would take to have it delivered. Alternatively, try with chicken if you prefer

Fried prawns with garlicky hot pepper sauce

Try this classic Korean-Chinese dish; a twist on sweet and sour prawns. The prawns are battered, fried and enrobed in a spicy, garlicky sauce

Muhammara (red pepper & walnut dip)

Serve a Syrian-inspired red pepper and walnut dip as a side dish in a Middle Eastern feast. Top with whole walnuts and coriander and enjoy with flatbreads

Monday night burgers & slaw

Sit down to an easy weeknight dinner of grilled vegan burgers served with a carrot and cabbage slaw. We’ve used Tesco Plant Chef Meat-Free Burgers for a speedy meal, ready in just 20 minutes

Gory guts pizza tear ‘n’ share bread

Throw a Halloween party to remember with this gory tear ‘n’ share bread. Make a tomato sauce base and use the pizza fillings of your choice

Harira

Make a warming bowl of harira, the Moroccan soup full of pulses, tomato, beef and spices. It’s hearty, satisfying and full of flavour – perfect for cold days

Moroccan-style lamb burgers

Get a quick fix of spicy, fruity flavours with these simple-to-make, Moroccan-inspired lamb burgers. Serve in wholemeal buns with lettuce, tomato, red onion and mayo

One-pan coconut dhal

Rustle up a versatile coconut dhal. It’s the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.

Fridge-raid soup

Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

Summer bean & bulgur soup

Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).

Meatball minestrone with pesto

Combine meatballs with minestrone soup to make this easy, filling one pot. It takes just 25 minutes from prep to plate so makes an ideal midweek meal