Tomato & chorizo rice

Contains pork – recipe is for non-Muslims only
Spanish sausage and sweet smoked paprika flavour this basmati one-pan storecupboard supper with olives and cherry tomatoes

Chicken & cherry tomato lentils

A simple traybake that combines storecupboard pulses with chicken thighs, cumin and parsley

Jerk chicken burger

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

Japanese-style brown rice

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

Chicken gumbo

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

Vietnamese chicken baguettes (Bhan Mi)

Stuff your sandwich with chicken, carrot, cucumber, spring onion and sweet chilli dressing for Asian zing

Tapenade chicken pasta with runner beans

Use up this plentiful legume in a robust pasta dish with anchovy and olive tapenade sauce, tomatoes, basil and chilli

Roast chicken & roots with lemon & poppy seed sauce

A simple but vibrant traybake for two- the creamy, bright orange sauce lifts the dish with citrus and paprika flavours

Chicken & sweet potato curry

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Chicken & egg-fried rice

This thrifty Asian-inspired one pot uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

Peri-peri roast chicken with new potato slaw

Use a spicy chilli marinade to perk up your poultry, then roast whole and serve with a crunchy coriander coleslaw

Summer braised chicken with tomatoes

A simple light casserole with cannellini beans, basil and green chilli served with gluten-free Parmesan cornmeal