Chicken & tzatziki wraps

Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They’re budget friendly and take less than 30 minutes to make

Smash burger pancakes

Try our savoury pancake burgers, complete with gherkins, burger sauce and cheese slices. They’re sure to go down a treat with the family on Shrove Tuesday

Beef enchiladas

Serve enchiladas for a Mexican-inspired family feast. Stuffed with beef mince and black beans and topped with melted cheese, they’re a guaranteed crowd-pleaser

Fridge-raid one-pan pesto pasta

Use up odds and ends hanging around in the fridge to make this pasta. Try courgettes instead of peppers, or other leafy greens in place of the spinach

Pulled chicken bowl

Enjoy this budget-friendly chicken and spinach dish with rice and tortilla chips, or use as a filling for a burrito or burger buns

Veg peel fritters

Make veg peelings the star of the show with these easy fritters. They’re perfect the day after a big family dinner, such as at Christmas time

Katsu curry

Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You’ll need chicken or tofu depending on your preference

Creamy halloumi & tomato curry

Enjoy halloumi in this family-friendly curry – it has a wonderful texture, similar to paneer. You may want to halve the amount of garam masala for young children

Creamy tagliatelle with spinach & petit pois

“This recipe highlights the versatility of frozen vegetables and pantry essentials, and it’s completely vegan. Incorporating blended silken tofu into sauces is one of my favourite methods to add vegan protein to meals. Serve this dish with chopped pistachios and nutritional yeast for added flavour.” — Dr Chintal Patel

Sticky lemon chicken traybake

Made all in one tray, this chicken traybake will save you time and reduce washing up. Perfect for a midweek meal, it goes well with jasmine rice on the side

Ginger chicken udon noodles

Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it’s full of flavour

Whole roasted cauliflower

Wow family and friends at Christmas with a spectacular whole roasted cauliflower. With festive pomegranate jewels, it’s a great veggie main