Spicy chicken & veg stir-fry

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Parsnip mash with apple

Contains pork – recipe is for non-Muslims only
Finnish your meal with this splendid side dish. Perfect with pork chops or sausages

Lemon & parsley spaghetti

Fast food doesn’t have to be at the end of a phone line. This 15-minute meal is the perfect pick me up after a long day

Pad Thai

Discover how easy stir-fries can be with this step- by-step guide to a quick one-dish meal from Thailand

Quick veg & soft cheese frittata

Contains pork – recipe is for non-Muslims only
Frittatas are a great meal standby. Vary the ingredients to find your favourite

Warm chicken salad

This chicken salad recipe makes a lovely main meal for a hot day, or take some to work and be the envy of your colleagues

Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Tuna & caper panzanella

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer’s day

Chicken with roots & chickpeas

A filling and healthy meal that’s great for an easy supper

Dishy fish chowder

A superhealthy, satisfying meal in itself

Warm roast asparagus salad

Contains pork – recipe is for non-Muslims only
Jill Dupleix’s simple and impressive salad is the perfect accompaniment to a Spring meal.

Herbed potato salad

A superhealthy accompaniment to any summer meal