Spinach, ricotta & chicken traybake

This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes – four of your recommended 5-a-day

Moroccan harira & chicken soup

This North African-inspired soup is flavoured with harissa and spices. Serve with hummus toasts and cooling yogurt

Slow-cooked beetroot & beef curry (Chukandar Gosht)

This Pakistani curry has a deep purple hue and is flavoured with fragrant cinnamon, cumin and coriander

Italian chicken bake

Use up leftover roast chicken in this tomato bake with mozzarella cheese and crispy breadcrumb topping

Lamb meatball curry

This meal requires only a handful of ingredients. Use your favourite curry paste and combine with coconut and baby vegetables

Italian chicken with cream cheese & spinach

This good-for-you baked chicken dish is perfect for entertaining. Serve on a bed of potatoes with a crisp side salad

Fragrant spiced chicken with banana sambal

This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad

Lamb & mango curry

You can’t beat a big hearty curry for a crowd. Serve this tomato-based spice pot with green chillies on the side for those who like things really spicy

Lentil & cauliflower curry

An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Thai chicken parcel with sugar snap peas & rice

This Asian-inspired chicken dish is super-juicy and lean thanks to a simple steaming process salty, sweet and spicy Asian sauces

Chicken & leek pot pies

Individual shortcrust pastry pies with chicken in a cheese, leek and chive sauce. Comfort food at its best.

Turkey curry

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes