All-in-one leek & pork pot roast

Contains pork – recipe is for non-Muslims only
A cheap, easy Sunday lunch. Leeks are at their loveliest when they are
slow cooked – they virtually melt

Fidget pie

Contains pork – recipe is for non-Muslims only
Fidget pie – or fidgety pie – makes a lovely autumn meal. Turn it into a proper harvest lunch with some country bread, piccalilli and a glass of cider

Orange & rhubarb amaretti pots

An easy dessert you can whip up for Sunday lunch entertaining. They only get better in the fridge, so make ahead and get one job out of the way!

Miso aubergines

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Egg & soldiers

We love this spin on the traditional using asparagus soldiers for your dippy egg – a great low-fat, gluten-free snack or light lunch, just over 100 calories

Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

Warm pearl barley & roasted carrot salad with dill vinaigrette

This salad combines sweet carrots with the liquorice bite of a slightly acidic dressing and creamy blue cheese – a simple lunch or side dish

Salmon sushi salad

A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds

Smoked salmon, cucumber, capers & soda bread

A crowd-pleasing, help-yourself starter. Take the bread out of the oven an hour before lunch and it'll still be warm when it hits the table

Cornbread

You can prepare this cornbread ahead of time for a stree free brunch to have on the table in minutes. Top with devilled eggs and avocado or chilli con carne for a hearty lunch

Maple spiced parsnips

Take your standard veggie side dish to the next level by tossing parsnips in maple syrup, cumin and turmeric – a great accompaniment to Sunday lunch

Roasted cauliflower tabbouleh

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance – ideal for supper and packed lunch the next day