Salmon & spinach pasta

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3

Cheese, leek & potato pide

Pides, often called Turkish pizzas, are boat-shaped tarts. Chef Selin Kiazim gives us her own take on these pastries, filling them with leek, potato and cheese 

Kale, tomato & poached egg on toast

There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!

The best spaghetti Bolognese

Contains pork – recipe is for non-Muslims only

Good Food reader, Andrew Balmer shares his recipe for the ultimate spaghetti Bolognese, deliciously meaty with a chilli kick

Wild salmon veggie bowl

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that’s also low-calorie, gluten-free and rich in beneficial omega-3 fats

Southern fried fish finger sandwiches

Fish finger sandwiches, but not as you know them! These spicy fajita-seasoned homemade cod fish fingers with mayonnaise, crisp lettuce and tomatoes in a crusty bun are moreishly good

Bacon-wrapped, cheese-stuffed, smoky barbecue meatballs

Contains pork – recipe is for non-Muslims only

This is all-American 'tailgate' food. The magic ingredient is liquid smoke. Added to the basting sauce and meatballs, it gives a moreish quality you won't be able to resist!

Spring vegetable broth with shredded chicken

Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. Top with crunchy Parmesan toasts for added crunch

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Doughnut dough

Once you've tasted these irresistibly plump and sugary treats from doughnut master Justin Gellatly, there'll be no going back!

Pork & pepper meatballs on parsnip mash

Contains pork – recipe is for non-Muslims only

The ultimate comfort food: sweet red pepper mixed into these meatballs add depth of flavour and parsnip mash is a great twist on your usual spuds

Lemon & fennel pork meatballs

Contains pork – recipe is for non-Muslims only

Meatballs are always popular and these are served with toasted pine nuts and vibrant kale, making a vitamin C-rich dish that's 2 of your 5-a-day