Green masala eggs

Serve these fragrant, spiced eggs for a simple, meat-free meal. It's perfect for busy weeknights and the mix of rice and protein is light yet filling

Rojak

Contains pork – recipe is for non-Muslims only

Make this delicious Malaysian fruit dessert to finish an exotic meal, or use as a relish for spiced roast pork. It features a punchy sweet and sour dressing

Khatti dhal

Serve this tasty, healthy dhal as a vegetarian main meal or side dish. Adding tamarind to the lentils delivers fabulous sweet and sour flavour

Spicy pork ribs

Contains pork – recipe is for non-Muslims only

Make these sticky pork ribs with ginger, chilli, garlic and XO, a wonderfully spicy seafood sauce. Serve with lime wedges – and plenty of kitchen paper

Fresh salmon with Thai noodle salad

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

Healthy tuna lettuce wraps

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

Rice paper wraps

Make these rice paper wraps for an easy snack or appetizer. Kids will love them and they're wholesome, too, filled with plenty of protein and veg

Red mullet with saffron baked orzo & broad beans

Add a touch of luxury to a weekend meal with red mullet and saffron-tinted orzo pasta. Peel the broad beans, too, if you really want to wow dinner guests

Healthy chocolate milk

Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach, but trust us – it tastes great

Poached salt beef & root veg

Enjoy salt beef in a broth with turnips, carrots, potatoes and radishes. A hearty meal for a get-together and with baby veg, the perfect summer one-pot

Coffee granita

Wow your party guests with this easy, light dessert and after-dinner coffee all rolled into one. It’s a lovely end to any meal and a cooling treat in summer

Grilled Saigon pork rib

Contains pork – recipe is for non-Muslims only

Take ribs to another level with these Vietnamese sticky ribs topped with peanuts and sesame seeds. Divine served on a bed of pickled mooli and carrot