Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Smoked salmon & lemon risotto

Inspired by a risotto from London restaurant Ooze, smoked salmon may sound expensive for a midweek meal, but is no more costly than cooking with red meat

Hot-smoked salmon with creamy pasta & pine nuts

Add a few special ingredients to this simple pasta sauce and you have an impressive meal for friends in just 15 minutes

Honey nut ricotta with strawberries

Round off your meal with this simple dessert – serve on a large plate and ask everyone to help themselves

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Indian mince with fresh tomato salad

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Salmon, broccoli & potato bake

A classic combination of flavours for a midweek family meal – make this recipe in just one pot

Tangy chicken breasts

Contains pork – recipe is for non-Muslims only
An easy meal in under half an hour that will impress the whole family

Plaice in a hot vinaigrette

This healthy fish dish makes for a tasty midweek meal

Sizzled lamb chops & courgettes

A great one-person meal, or easily doubled for a barbecue with friends

Salmon & rocket pasta

A great choice for a mid-week meal

New potato, tuna & spinach salad

A hearty main meal salad that’s easily doubled to feed a crowd