Wholewheat spaghetti & avocado sauce

Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner

Spicy fennel linguine with sardines & capers

Fennel adds an aniseed punch to this quick pasta dish with chilli-infused sardines, zesty lemon and parsley

Hot & spicy wings with maple chipotle hot sauce

Spice rubs are the secret to mouth-watering barbecued meat, giving these sweet and sticky chicken wings extra crispy skin

Bulgogi

Marinate thinly sliced beef in a traditional Korean marinade, then pan-fry for a delicate balance of sweet and savoury flavours

Lighter vegetable lasagne

This layered pasta dish is a family favourite – give it a healthy makeover with ricotta, lentils and lots of filling vegetables

Lentil kofta with orzo & feta

Middle-Eastern inspired vegetarian ‘meatballs’ pair perfectly with orzo pasta and creamy feta cheese – a deliciously different everyday dinner

Chicken & avocado salad with blueberry balsamic dressing

A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.

Roasted cauliflower with spring veg & barley salad

Roast cauliflower florets with olive oil and serve with a light barley salad for a refreshingly simple meat-free main

Gnocchi with parsley, butter & samphire

Pass on the pasta and try making your own potato gnocchi – forage for samphire to make a fresh and frugal meat-free main

Taleggio tart with walnut pastry

Delicate, nutty pastry provides a perfect backdrop to the creamy filling of this mouthwatering meat-free main course

Tamarind aubergine with black rice, mint & feta

Aim to impress vegetarian dinner party guests with a modern meat-free main, flavoured with tangy tamarind paste, chilli and sesame seeds

Spring roast chicken

Cut the cost of a chicken dinner with thighs and be rewarded by juicy meat and crispy skin in this dish with asparagus, courgettes, peas and feta