Spicy vegetable pilau with cucumber raita
Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas
Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas
This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts
This wholesome, flavourful dish makes for a really substantial brunch – if you’re eating earlier for breakfast you could serve half the beans.
Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit
Roast cauliflower florets with olive oil and serve with a light barley salad for a refreshingly simple meat-free main
Smoked tofu adds protein to these vegetarian fajitas – pop on the table with corn or wheat wraps and watch them disappear
Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs
This delicious dip is ready in 10 minutes – pack along with vegetable sticks or pitta bread for a portable picnic snack
Juicy chicken drumsticks are a family picnic favourite – add some exotic flavours with a curried yogurt and mango marinade
These easy orange sponge cupcakes are finished with a crunchy, zesty sugar topping and conceal a lemon curd centre
Contains pork – recipe is for non-Muslims only
Bring some bold flavours into this brunch for two with harissa, sumac and pistachios – swap for chipolatas or chorizo if you prefer
Rice, feta and spinach make the filling for a savoury twist on the Moroccan dish M’hanncha – perfect for entertaining outdoors