Masala omelette muffins

This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

Beetroot hummus toasts with olives & mint

Sweet, earthy beetroot, salty feta and fresh mint shine in this simple lunch. ‘Eating the rainbow’ is a nutritional plus and beetroot ticks the purple box

Roasted aubergine & tomato curry

Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

Oregano halloumi with orzo salad

This affordable dish featuring slightly salty, herby halloumi is a great meat free meal. Any leftovers make a great take-to-work lunch for the next day

Pea-camole

Big kids love avocado, little kids love peas – and they add a good natural sweetness to this chilli-topping classic. It makes a handy vegan side dish too

Parsnip, mushroom & barley wreath

The perfect vegetarian Christmas or Sunday lunch centrepiece – a low-calorie nut loaf packed with grains, root vegetables, mixed mushrooms, herbs and spice

Curried tofu wraps

This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish

Sticky toffee pear pudding

A lighter version of sticky toffee pudding, rich with dates and spices, and the juicy texture of poached pears, this vegan dessert is sure to please a crowd

Beetroot & squash Wellingtons with kale pesto

Put some welly in your Christmas dinner. Make these vegan Wellingtons ahead of time for a less stressed Christmas dinner. Even the meat eaters will love them!

Game pie with cranberries & chestnuts

Contains pork – recipe is for non-Muslims only

Make this impressive looking pie and keep it in the fridge, ready for a lunch buffet. The simple hot water crust pastry is well worth the effort

Boiled egg, avocado & quick pickled radish tartine

This light lunch or brunch is 2 of your 5-a-day and will be on the plate in just 20 minutes. Tangy pickled radishes add a layer of crunch and complement the creamy avocado

Smoked salmon, miso & sesame tartine

A tasty brunch option or speedy lunch, omega-3 rich smoked salmon and white miso are a match made in heaven