Courgettes with mint & ricotta

This quick, simple dish makes a lovely side dish for fish or a stand-alone lunch served with toasted sourdough

Smoked duck & grilled peach salad

A fruity salad with griddled, caramelised peaches and smoked duck for a light summer lunch

Summer porridge

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Tropical smoothie bowl

Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl

Raspberry ripple chia pudding

Fancy raspberry ripple for breakfast? Well now you can with our vegan chia pudding bowl

Sardines & tomatoes on toast

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Chilli & avocado salsa sweet potatoes

A fresh, summery vegan recipe that won't break the bank. Get 5 of your 5 a day the easy way

Peanut butter chicken

The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

Sticky chicken drumsticks & sesame rice salad

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they're cool, then pack into containers

Watercress soup with bacon dumplings

Contains pork – recipe is for non-Muslims only
Take this simple green soup from light lunch to dinner party starter with a mouth-watering, meaty garnish of streaky bacon dumplings

Sweet potato & shallot quesadillas

Pack tortillas with fried banana shallots, sweet potato, broad beans and cheese, then toast for crisp golden brown quesadillas – ideal for lunch or supper