Marinated chicken with orzo, tomato & feta

Use our recipes for herby lemon orzo and lemon & parmesan vinaigrette in this midweek supper. Prep the linked recipes at the weekend for easy meal planning

Lemon orzo with trout, spiced broccoli & peperonata

Use our recipes for lemon orzo, spiced broccoli, peperonata and lemon & parmesan vinaigrette to make this easy supper. Prep the linked recipes beforehand

Lemon orzo

Make this orzo to use as a base. Put aside time at the weekend to make it, then serve it later in the week using our recipe ideas below

Roasted lemony broccoli & mascarpone flatbreads

Use our recipes for flatbread dough, spiced broccoli, peperonata and lemon & parmesan vinaigrette to make these flatbreads. Prep the linked recipes beforehand

Peperonata

Enjoy this peperonata side with other recipes. Put aside time at the weekend to make it, then enjoy it later in the week using our recipe ideas below

Sweet potato brownies

Use the natural sugars in sweet potatoes to make fudgy brownies. It’s easy to make the recipe vegan, too – just make sure the dark chocolate and cocoa powder you’re using are dairy-free

Vegan sushi (kappa maki)

Make these Japanese cucumber sushi rolls to serve as canapés or a snack. You could also add lettuce, or herbs such as chives or basil

Coconut rice with prawn stir-fry

Use the linked base recipe for our yellow coconut curry to make this easy prawn stir fry. Full of colour, it’s both low in fat and calories

Speedy turkey wraps with pickled red cabbage

Use the base recipes for our spiced meatballs and pickled red cabbage salad to make these quick and easy turkey wraps. It’s a great recipe for busy days

Meatball & chickpea yellow coconut curry with rice & pickled red cabbage

Use the base recipes for our spicy meatballs, yellow curry and pickled red cabbage to make this easy curry. Simply add chickpeas and veg and serve with rice

Air fryer peanut butter & chocolate chip cookies

Freeze the dough for these cookies raw then cook whenever you fancy. Crisp at the edges and chewy in the middle – they won’t stay in the biscuit tin for long

Tempeh & chickpea dhal wrap

Pull together this easy vegan wrap with tempeh and dhal to serve for breakfast or lunch. Full on flavour, it comes together in just over 30 minutes