Super-green mackerel salad

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Asparagus & crab salad

This wonderfully fresh dish is full of light, shellfish flavours and makes the perfect start to a relaxed dinner party

Crunchy chickpea salad

Use bulghar wheat as the base for a Moroccan-inspired salad of pine nuts, raisins, pulses, coriander and parsley

Lamb kebabs & Greek salad

Skewer your meat and griddle to your preference and serve with a healthy salad of tomatoes, olives and feta

Herby pesto, bean & potato pasta

You’ll make this again and again, it’s good for you, low fat and simple to make

Watercress & potato salad with anchovy dressing

This peppery collection of summer garden
ingredients is all you’ll need to serve
alongside chargrilled meat or fish

Salmon, avocado & cucumber salad

A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

Herby aubergine & tomato salad

This garlicky salad is best served while still warm or at room temperature

Turkey patty & roasted root salad with Parmesan dressing

Turkey mince is a great value, lower fat option and really versatile – this meatball salad combines great flavours

Vietnamese seafood salad

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that’s ready in just 10 minutes

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Pasta & mixed peppers with walnut & lemon pesto

A wheat-free main course, packed with peppers and nutty pesto