Caesar salad with crispy chicken

Have chicken left over from supper? Use it up in a crisp salad with creamy Caesar dressing

Salmon with new potato & corn salad & basil dressing

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week

Thai minced chicken salad

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat

Insalata di fave e pecorino (Fresh broad bean & pecorino cheese salad)

The beans are so tender and sweet in this recipe that there’s no need to cook them

15-minute mix & match salad

This no-cook salad is a great way to use up leftover veg and ready quick as a flash – perfect for Boxing Day

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Thai cucumber salad with sour chilli dressing

This healthy side salad is perfect for weeknight meals or laid back barbecues

Warm salmon salad

Contains pork – recipe is for non-Muslims only
Give your immune system a boost with our superhealthy duo of salad and shake

Warm mackerel & beetroot salad

A simple but flavoursome salad that’s easily made for two or more people

Lentil, carrot & ham salad

Contains pork – recipe is for non-Muslims only
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that’s full of fibre and vitamin C