Salmon, avocado & cucumber salad

A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

  • Prep:10 mins
    Cook:8 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 458
  • fat 38g
  • saturates 6g
  • carbs 7g
  • sugars 5g
  • fibre 4g
  • protein 23g
  • salt 0.14g

Ingredients

  • 4 skinless salmon fillets, approx 100g each
  • 3 avocados
  • 1 cucumber
  • 400g bag mixed salad leaves
  • 4 tbsp chopped mint
  • grated zest 1 and juice o limes
  • 2 tsp clear honey
  • 3 tbsp olive oil, plus a little extra for the salmon
MPU 2

Method

  1. Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.

  2. Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.

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