Pan-fried steak & parsnip salad

A moreish winter salad that makes the most of seasonal veg – it’s low in fat too, if you’re watching your weight

Tandoori tilapia with spicy sweet potato mash & tomato salad

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

Avocado & chilli salad

Brighten up a summer day with this fresh and superhealthy salad

Vietnamese prawn salad

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

Pea & soya bean salad with fresh dill

A light, spring-like salad which goes wonderfully with fish or chargrilled meats

Parsley, radish & red onion salad

The perfect accompaniment to compliment your main dish

Steak salad with blue cheese vinaigrette

Give steak a superhealthy makeover with this special supper for two

Avocado & leaf salad

This light summery salad makes the perfect side to beefburgers or spare ribs

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad – ideal for when you’re in a real rush

Warm salad of chargrilled courgettes & salmon

A warm salad with crisp green leaves to serve on a balmy August evening

Hummus-crusted lamb with lentil salad

A salad that's ideal for winter or summer and is just perfect with lamb

Apple & bacon salad

Contains pork – recipe is for non-Muslims only
A perfect November salad, with seasonal cruncy apples, hazelnuts and celeriac