Feta & clementine lunch bowl

Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre

Chunky Bolognese soup with penne

This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise

Sweet potato jackets with pomegranate & celeriac slaw

Line up three of your 5-a-day at lunchtime with this vibrant vegetarian dish. It's low-calorie too, while beta-carotene and vitamin C help to keep skin healthy

Southern-style mac ‘n’ cheese

Round out this cheesy pasta classic with roasted sweet potato, a staple food in the southern US states, and turn up the temperature with a pinch of cayenne

No-bake chocolate cheesecake

What could be more decadent? A crushed chocolate digestive biscuit base is layered with two types of creamy chocolate then topped with Maltesers and chocolate buttons – and no oven needed

Roasted salmon rye toasts

Serve these healthy salmon canapés at a dinner party. They come with a choice of delicious toppings – either pickled cucumber or apple with chilli salsa

Curried parsnip soup shots

Contains pork – recipe is for non-Muslims only

Treat dinner guests to healthy, spiced soup shots – they make great canapés. The crispy kale version is vegan while meat eaters can opt for a prosciutto topping

Sesame chicken & prawn skewers

Serve these chicken and prawn canapés with drinks when you're entertaining. They're not only tasty but healthy and low-fat too

Sautéed wild mushrooms

Serve these buttery mushrooms as a side with a rib of beef for an extra special Sunday roast, or stir through pasta or a risotto

White velvet soup with smoky almonds

Try a healthy twist on classic comfort food with this silky veggie soup, topped with almonds. It’s low in fat and calories but packed full of flavour

Breakfast naans

Top naan breads with cream cheese, chutney, avocado and eggs for a tasty breakfast or brunch. They take just 10 minutes to make and deliver one of your 5-a-day

Pork noodle stir-fry

Contains pork – recipe is for non-Muslims only

Whip up this filling pork noodle stir-fry for a quick and easy midweek meal. It takes just 30 minutes to make, so is great for busy evenings