Prawn & rice noodle stir-fry

This simple, midweek meal is low fat, low calorie and bursting with Asian flavours – it’s ready in under half an hour too

Sunshine Cobb salad

Pack 4 of your 5-a-day into your lunchbox with this healthy black bean, egg and prawn salad with a sweet chilli and lime dressing

Hot & sour aubergine

This Chinese favourite is made vegetarian with velvety-soft aubergines and given a pleasingly sharp tang with black vinegar

Broad bean, feta & watercress salad

Peppery watercress makes a bold base for this simple side dish, finished with crumbled cheese and crunchy pine nuts

‘Doved’ peas

Contains pork – recipe is for non-Muslims only
This traditional Caribbean side dish combines beans, bacon lardons and ham for a robust and flavour-packed addition to a variety of mains

Veg & cheese rolls

Get little hands to help grate the carrots and beetroot and mix with mature cheddar to fill these vegetarian pastry rolls

Tomato, runner bean & coconut curry

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Green bean mac ’n’ cheese

Runner and green beans make a delicious addition to a comforting pasta bake – top with pumpkin seeds for added crunch

Ensalada Sierra (Andean quinoa salad)

Quinoa is a staple of Peruvian cuisine – this flavour-packed dinner party side dish is adapted from Martin Morales’ book, Ceviche

Summer vegetable & quail’s egg tart

A bread mix makes an easy cheat’s base and is delicious topped with a creamy pea filling, broad beans, leeks, asparagus and cracked eggs

Rösti lamb hotpot

Top lamb mince and vegetables with a grated potato and cheese topping and serve in individual dishes for a delicious dinner for two

Turkey enchiladas

Fill flour tortillas with lean turkey mince in a rich tomato sauce, then top with cheese and bake for a family friendly Mexican dinner