Smoky spiced veggie rice

Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour 

Raspberry sorbet

Make your own raspberry sorbet with just three ingredients. Perfect for hot summer days, or pairing with chocolate puds – and it's vegan too

Thai mackerel & sweet potato traybake

Serve mackerel in a traybake packed with sweet potato, red peppers and plenty of Thai flavours to make this healthy Asian-inspired supper

Chilli tempeh stir-fry

Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

Beetroot latkes

Make beetroot the star ingredient with these healthy latkes which provide three of your 5-a-day. The purple root is packed full of vitamin C and folate 

Roast aubergines with yogurt & harissa

Looking for a simple side or starter that delivers on taste? Look no further than roast aubergines with yogurt and harissa. It's vegetarian and gluten free

Harissa & lamb sausage rolls

Spice up your sausage rolls with the flavours of harissa, herbs and spices. They’re perfect picnic food for summer and a winner when you’re feeding a crowd

Mix & match seafood tacos

Enjoy these mix-and-match seafood tacos – one made with salmon and avocado, the other piled high with prawns and a chilli dressing. They're perfect party food

Grilled harissa sardines with fennel & potato salad

Pair sardines with harissa to make this fabulous summer salad with fennel, olives and new potatoes. The freshness of the fennel really balances the richness of the fish

Goan-style vegetable curry with kitchari

Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.

Asparagus & lemon spaghetti with peas

This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

Mint & basil griddled peach salad

This vegan salad makes a healthy and filling meal, providing 4 of your 5-a-day. Enjoy hearty quinoa, creamy avocado and juicy griddled peaches