Vegan ragu

Make this healthy vegan ragu base and turn it into a variety of meals, like warming lasagne, mouth-watering moussaka or a hearty bolognese

Roast chicken spaghetti

The whole family can get stuck into this healthy roast chicken spaghetti. Swap the veg for your favourites and enjoy a colourful, simple dinner

Easy chicken stew

Make this healthy chicken stew – it’s simple and perfect for a filling family supper. Our easy, low-fat recipe is delicious served with a warm cheese scone

Eggy bread

Contains pork – recipe is for non-Muslims/non-pork eaters.

The simplest of indulgent breakfast recipes. Serve our eggy bread by itself, with an oozy fruit compote or as part of a traditional fried breakfast

Harissa trout, beetroot & grapefruit salad with whipped feta

Rack up three of your five-a-day with our colourful trout, beetroot and grapefruit salad, which makes a healthy, low-calorie addition to any dinner table

Chargrilled chicken & kale Caesar salad

Try our healthy twist on a chicken Caesar salad with Tenderstem broccoli and a creamy mustard dressing. Perfect for a low-calorie lunch option

Soupy chicken & mushroom noodles

Fill your bowl with these soupy chicken and mushroom noodles. They’re low in calories but big on flavour, and using fresh and dried mushrooms gives this healthy dish an umami kick

Green minestrone with tortellini

Add tortellini to this green minestrone soup with leeks, spring veg and peas for a filling lunch or supper. It's a healthy, low calorie choice on cold nights

Red pepper, squash & harissa soup

Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It's healthy, low fat and packed with vitamin C

Mexican eggy bread

Bring together two great brunch recipes – eggy bread and avocado on toast – then add a Mexican twist. A hit of chilli takes this to another level

Herb & ricotta chicken with mushroom rice

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day

Penne with broccoli, lemon & anchovies

Healthy, low-calorie and full of fibre, this pasta dish has a creamy ricotta sauce flavoured with chilli, garlic and anchovies – and provides three of your 5-a-day