Raspberry chia jam

Try our new take on raspberry jam – it’s easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

  • Prep:5 mins
    Cook:15 mins
    Plus cooling
  • Easy

Nutrition per serving

  • kcal 14
  • fat 0.4g
  • saturates 0g
  • carbs 2g
  • sugars 2g
  • fibre 1g
  • protein 0.4g
  • salt 0g


  • 500g raspberries
  • 1 tsp vanilla bean paste
  • 3 tbsp honey
  • 3 tbsp chia seeds


  1. Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.

  2. Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.

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