Tiradito chifa (tuna sashimi Peruvian style)

Restaurateur Martin Morales shares this Peruvian-style ceviche starter with crispy noodles, adapted from his book, Ceviche

Tuna, sugar snap & avocado salad

Spruce up your salad with cheap canned tuna, zesty lemon, crunchy pumpkin seeds and creamy avocado – perfect as a light lunch

Sicilian-style tuna lasagne

Swap mince for canned tuna in this budget lasagne recipe, made even easier with cream cheese instead of béchamel sauce

Seared tuna & anchovy runner beans

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

Tuna, fennel & bean salad

This tuna, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein

Fussy eaters top-your-own sweet tomato pasta

Contains pork – recipe is for non-Muslims only
Packed with goodness and with extra toppings to choose from, even the fussiest eaters will be happy with this sweet tomato pasta

Lemony tuna & asparagus salad box

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

Rosti fish cakes

Use salmon or tuna in these easy fishcakes with grated potato, capers, asparagus and mustard

Tofu, butternut & mango curry

Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice

Tuna, avocado & pea salad in Baby Gem lettuce wraps

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Prawn, butternut & mango curry

A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice

Simple sushi

Kids can help with this Japanese dish. They can help cook the sticky rice and then roll and assemble the pieces with their preferred ingredients