Chicken with roasted cauliflower

Add roast cauliflower to chicken for the perfect partnership. Chunks of toasted sourdough take the place of potatoes here, soaking up all the roasting juices

Next level spaghetti & meatballs

Make the ultimate meatballs in a rich tomato sauce to serve over spaghetti. Comfort food at its best, this will prove a hit at the family dinner table

Katsu sandos

Contains pork – recipe is for non-Muslims only

Our cheat's Japanese katsu sando with crunchy slaw is the ultimate lunch treat. We love the combination of crispy chicken and soft white bread

Chunky Bolognese soup with penne

This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise

Turkey & clementine lunch bowl

Nuts, pulses and lean meat make this a protein-rich lunch that's perfect to promote recovery after exercise. It's also packed with vitamin C and folate

Leek, butter bean & crispy chorizo soup

Blend leeks and butter beans to make this filling winter soup. Top with crispy chorizo and rosemary for a final flourish and serve with crusty bread

Roasted salmon rye toasts

Serve these healthy salmon canapés at a dinner party. They come with a choice of delicious toppings – either pickled cucumber or apple with chilli salsa

Potted cheddar with ale & mustard

Make this potted cheddar as a Christmas gift, or serve with drinks, crackers and crusty bread after dinner. Ideal for using up cheeseboard leftovers

White velvet soup with smoky almonds

Try a healthy twist on classic comfort food with this silky veggie soup, topped with almonds. It’s low in fat and calories but packed full of flavour

Goat’s cheese, pear & walnut tartines

Top toasted sourdough with goat's cheese, honey-roasted pears and walnuts to make these tasty tartines. They take just two minutes to prep and deliver one of your 5-a-day

Croque madame traybake

Contains pork – recipe is for non-Muslims only

Take a ham and cheese toastie to the next level with this croque madame traybake, ideal for brunch – and you can make the white sauce a day or two ahead of time

Chickpea & roasted parsnip curry

Parsnips work so well in this wintry vegan curry, adding flavour and texture. Serve with naans to soak up the lovely sauce