Leek, kale & potato soup topped with shoestring fries

Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Top with shoestring fries for a bit of crunch

Baked falafel & cauliflower tabbouleh

Make a batch of our easy baked falafel for a tasty, low-calorie lunch option. This simple healthy recipe is perfect for pairing with plenty of salad

Kisir

Enjoy this bulgur wheat salad as a vegan main, or a side dish to serve with a leg of lamb, chops or roasted aubergine

Kung pao-style cauliflower & kidney beans

Kung-pao cauliflower is a deliciously spiced vegan main that counts as three of your five-a-day. This plant-based dinner for two is super simple to make

Sweet potato, coconut & lemongrass soup with coriander sambal

Warm up with our healthy sweet potato, coconut and lemongrass soup. This veggie dish is full of vitamin c and makes a great low-calorie lunch

Beetroot, cumin & coriander soup with yogurt and hazelnut dukkah

Our easy beetroot soup is spiced with cumin and coriander and topped with crunchy hazelnut dukkah. Try this simple, healthy recipe for a filling lunch

Quick chicken hummus bowl

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

Green chilli & mango toastie

Upgrade your standard cheese toastie with a few chillies, sweet mango chutney and red onion for a lunch with spice. This isn’t your average sandwich

Tomato & mozzarella toastie

This classic mozzarella and tomato toastie is a simple and quick lunch option. Upgrade your sandwich with veggies, shredded chicken or pepperoni

Gruyère, prosciutto & sage toastie

Contains pork – recipe is for non-Muslims/non-pork eaters.

This gruyère and prosciutto toastie is the ultimate indulgent lunch. Take ten minutes and craft this marvellous melty sandwich – don’t forget the mustard

Easy chicken burritos

Make your own chicken burritos in 25 minutes, ideal for a packed lunch or easy dinner. Fill them with rice, beans, cheese, avocado and soured cream

Sesame parsnip & wild rice tabbouleh

Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day