Katsu sandos

Contains pork – recipe is for non-Muslims only

Our cheat's Japanese katsu sando with crunchy slaw is the ultimate lunch treat. We love the combination of crispy chicken and soft white bread

Chunky Bolognese soup with penne

This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise

Cumin roast veg with tahini dressing

Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron

Sweet potato & cauliflower lentil bowl

Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

Bacon & banana stuffed French toast croissants

Contains pork – recipe is for non-Muslims only

Add banana, bacon and maple syrup to transform a simple shop-bought croissant into a decadent brunch or lunch. Trust us – you won’t look back

Smoked salmon scramble croissants

Transform a shop-bought croissant into something extra special with smoked salmon, creamy scrambled egg and chives, for a quick and easy brunch or lunch

Prosciutto, cranberry & brie croissants

Contains pork – recipe is for non-Muslims only

Pack a croissant with prosciutto, cranberry sauce and brie to make a simple but special lunch or snack. It takes just 10 minutes from prep to plate

Curried parsnip soup shots

Contains pork – recipe is for non-Muslims only

Treat dinner guests to healthy, spiced soup shots – they make great canapés. The crispy kale version is vegan while meat eaters can opt for a prosciutto topping

Umami gravy

This gravy packs a real punch, and goes perfectly with roast beef for Sunday lunch. Make a big batch and freeze leftovers ready for the next roast

Easy roast chicken

Make our easy roast chicken as a feast for the family at the weekend. Serve this Sunday lunch favourite with seasonal veg, roast potatoes and gravy

Extra creamy bread sauce

Go for a stale baguette or sourdough over a sliced white loaf to make this creamy bread sauce. It makes an ideal accompaniment at Christmas or a Sunday lunch

Halloumi, carrot & orange salad

Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day