Miso broccoli, egg & quinoa salad

Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness

  • Prep:5 mins
    Cook:15 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 367
  • fat 12g
  • saturates 2g
  • carbs 36g
  • sugars 7g
  • fibre 11g
  • protein 23g
  • salt 1.2g

Ingredients

  • 100g thin-stemmed broccoli spears
  • 1 medium egg
  • 2 tsp white miso paste
  • 1 lime, juiced
  • 125g cooked quinoa
  • 70g frozen peas, defrosted
  • 3 radishes, thinly sliced
  • ½ tbsp sesame seeds

Method

  1. Bring a pan of water to the boil. Add the broccoli and cook for 3 mins, then lift out with a slotted spoon and leave to cool. Lower the egg into the water and gently simmer for 6 mins. Drain and set in a bowl of cold water to cool.

  2. Whisk the miso and lime juice in a small bowl, then toss with the quinoa, peas, radishes and cooked broccoli. Tip the salad into your lunchbox or an airtight container. Peel the egg, slice in half and arrange on top of the quinoa, then sprinkle with the sesame seeds.