Sticky lemon chicken traybake

Made all in one tray, this chicken traybake will save you time and reduce washing up. Perfect for a midweek meal, it goes well with jasmine rice on the side

Creamy coconut & spinach dhal

“This meal is a complete hug in a bowl. Substituting half of the rice for quinoa not only adds extra wholegrain goodness but also boosts the meal’s fibre and protein content. Alternatively, wholegrain brown rice serves as an excellent alternative. A squeeze of lemon juice is an excellent way to include vitamin C, aiding in the absorption of iron from the lentils and spinach.” — Dr Chintal Patel

Ginger chicken udon noodles

Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it’s full of flavour

Trout, sweet potato & vegetable traybake

“This traybake is incredibly simple and includes your recommended one portion of oily fish per week, featuring trout fillets as a more sustainable option. However, feel free to substitute them with another oily fish like salmon. For even cooking, use a large tray approximately 45cm x 35cm.” — Dr Chintal Patel

Tomato soup & hummus crispbreads

Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

Speedy lentil coconut curry

This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It’s healthy too, as well as being low in fat and calories

Tomato & oregano fritters

Use up a glut of tomatoes to make these veggie fritters – they’re ideal for lunch or a light dinner. Serve with dill and Greek yogurt, if you like

Waldorf salad

Chop apples, celery and walnuts to make this classic American salad, full of freshness and crunch. You can make the dressing up to two days in advance

Courgette, chilli & mint with pearl couscous

Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chilli, garlic and lemon combine to create a punchy dressing

Air fryer fishcakes

Dig out your air-fryer to make these moreish Thai-style fishcakes made with red curry paste. The breadcrumbs deliver extra crunch and prevent the fishcakes from sticking to the basket

Diet cola chicken

Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It’s an easy and delicious weekday supper, best enjoyed with rice or pasta

Slow-cooker chickpea stew

Enjoy the depth of flavour that comes with slow-cooking our chickpea stew. Serve with couscous for a healthy, low-fat, high-fibre dinner