Coriander salmon with curried quinoa & pomegranate

You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can’t be made by your body

Cauliflower & green bean curry

Try this aromatic curry using two spice mixes: garam masala and Chinese five-spice powder. Coconut yogurt gives a creamy texture without the extra calories

Spicy rice burritos

Homemade wholemeal wraps stuffed with spicy tomato rice and avocado make the perfect finger food

Kimchi sesame udon noodles

Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

Chicken chimichangas

Enjoy these flavour-packed chicken chimichangas with Monterey Jack cheese, chilli, chipotle and refried beans. You can bake or deep-fry them

Tomato & coconut curry

Celebrate tomatoes – even better if they’re homegrown – with this juicy coconut curry, that brings plenty of colour and flavour to your plate

Smoked brisket

Fire up the smoker for this flavourful slow-cooked brisket. Serve on a board with charred greens and salsa rossa so everyone can help themselves

Classic minestrone soup

Contains pork – recipe is for non-Muslims/non-pork eaters.

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It’s low in calories and packed with fibre and vitamin C

Unicorn cake

Stop people in their tracks with a stunning unicorn cake. With a light sponge and salted caramel buttercream, it looks fabulous and tastes divine too

Cacio e pepe

Whip up a simple cacio e pepe for a speedy lunch. With four simple ingredients – spaghetti, pepper, parmesan and butter – this is a storecupboard favourite

Simit poğaçaa

Make breakfast bun simit poğaça, filled with olives, cheese and herbs for all the flavours of a Turkish breakfast. They’re delicious served with a cup of tea

Harissa fish pie

Add harissa to fish pie and top with sweet potato for a twist on a classic. Nutritionally balanced and filling, it’s ideal for a family meal