Barley, chicken & mushroom risotto

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Proper chicken curry

Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander

Christmas sausage & veg tortilla

Contains pork – recipe is for non-Muslims only
Turn your leftovers into a fantastic family supper with this hearty baked omelette with chipolatas

Leftover turkey casserole

This one pot stew uses up all your roast dinner leftovers in one go and has a great honey mustard tang

Sausageball pasta bake

Contains pork – recipe is for non-Muslims only

Using leftover sausagemeat to make meatballs is a thrifty way to jazz up an oven-cooked pasta pot

Grilled ham, egg & spiced oven chips

Contains pork – recipe is for non-Muslims only
Use up the leftovers from a delicious home-cooked ham with this simple but classic supper

Cheese & ham souffléd omelette

Contains pork – recipe is for non-Muslims only
This fluffy and filling meal for one uses up leftover ham or gammon and makes a great brunch served with baked beans

Blackcurrant Bakewell

Baking doesn’t have to be complicated – this simple fruity traybake is ready in 45 minutes

Spicy tiffin eggs

A Scotch egg recipe that uses spiced carrots in place of meat so vegetarians need not miss out on this picnic classic

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie

Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients