Easy egg muffins

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

Flourless chocolate cake

Treat someone to this flourless chocolate cake. It’s ideal for anyone following a gluten-free diet, and makes an irresistable dessert with fresh berries

Vegan chocolate party traybake

Make an indulgent vegan chocolate traybake the whole family will love. This simple bake is perfect for sharing at parties or a special occasion

Negroni mocktail

Make an alcohol-free version of the classic negroni cocktail, with grape juice and a syrup made from grapefruit, coriander and cardamon pods

Egg-free cookies

Rustle up some egg-free choc chip cookies for a treat and add cocoa, if you like, to make chocolate versions. They’re ideal if you follow an egg-free diet

Porcini loaf with summer greens

Make this mushroom, jackfruit and chestnut loaf for a vegetarian Sunday lunch. It’s super-healthy, and provides five of your 5-a-day in each serving

Noodle salad with sesame dressing

Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.

Herby fish fingers with Chinese-style rice

This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

Tarragon roast chicken with summer greens

Make a Sunday roast with a healthy spin and seasonal flavours. Our gluten-free chicken recipe is rich in iron, folate, vitamin C and fibre

Soured cream & chive jacket potatoes

Try these baked potatoes for lunch, supper or as a side dish at a barbecue. You can turn any leftovers into a potato salad and even the skins can be baked again for a snack

Chickpea soup with chunky gremolata

If you like hummus, you’ll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving

Broccoli & pea soup with minty ricotta

Make this broccoli and pea soup for lunch or to serve as a starter, and top it with minty ricotta and pine nuts. A healthy dish, it delivers three of your five-a-day