Teriyaki salmon bowl

Try these easy teriyaki salmon bowls for lunch – with salmon, avocado and edamame, they’re high in omega-3 fatty acids and provide two of your five-a-day.

Smoked salmon & scramble-stuffed croissants

Impress friends or loved ones with this indulgent weekend brunch dish, combining smoked salmon with silky scrambled eggs, stuffed inside a warm, buttery croissant

Blueberry & lime baked egg custard

Celebrate summer by using seasonal blueberries and zesty lime to take this creamy baked egg custard. Enjoy it at the end of an al fresco menu

Baked cod with tomatoes, capers & basil

Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones

Baked pork, apple & cheddar meatballs

Contains pork – recipe is for non-Muslims/non-pork eaters.

Relax and enjoy some time in the kitchen cooking these meatballs for friends or family. Ideal for the weekend, serve with plenty of crusty bread and salad

Confit salmon with tahini, pistachio & herb crust

Cook salmon using the confit method for meltingly soft fish. With a pomegranate, pistachio and herb crust, it’s a stunning fish course for a special occasion

Clementine, fennel & cranberry roast salmon

Serve this whole salmon on a platter to give a sense of occasion at Christmas. It pairs well with the citrus tang of clementines and seasonal cranberries

Cinnamon porridge with baked bananas

Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

Puy lentils with seared salmon

Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

Smoked salmon, leek & dill tart

Use ready-to-roll puff pastry in place of shortcrust as the base for this quiche and top with smoked salmon trimmings and leeks

Super-easy salmon fishcakes

Nadiya’s recipe is a great way to introduce more fish into your kids’ diet, as well as being incredibly easy to make. It uses garam masala for light spice and a mix of herbs for freshness

Sweet chilli salmon lettuce wraps

Light, simple and three of your five-a-day, these clever lettuce cups are the perfect carrier for flaked sweet chilli salmon and thin slices of radish and carrot