Easy butter chicken

Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinated the day before so you can get ahead on your prep

Tempura squid

Roy Brett's crunchy tempura squid makes a great sharing dish. You can prep your squid in advance and keep it in the fridge until you're ready

Tuna & tomato pasta bake

Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. A simple family meal to fill hungry stomachs

Classic sausage & mash

Contains pork – recipe is for non-Muslims only

A classic family comfort food meal with creamy mash and golden brown sausages. Fresh seasonal veg like steamed broccoli make this meal 3 of your 5 a day

Muffin tin chilli pots

This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal

Vegan Thai curry

An easy vegan version of a Thai noodle curry, packed with vegetables, coconut milk, chilli and spices to make a flavoursome, warming family meal

Red pepper prawns with basmati rice

This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

Haddock with cannellini beans & artichokes

This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

Creamy tarragon chicken & potato bake

Contains pork – recipe is for non-Muslims only

This comforting, creamy tarragon chicken bake with fluffy mash is ideal for a family supper. You can speed up the prep by using ready-made mash

Sweet potato, peanut butter & chilli quesadillas

Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that's full of flavour

Classic Italian lasagne

Theo Randall shares his authentic Italian lasagne recipe, with a creamy béchamel sauce and classic defined layers. Everyone's favourite family meal

Oregano halloumi with orzo salad

This affordable dish featuring slightly salty, herby halloumi is a great meat free meal. Any leftovers make a great take-to-work lunch for the next day