Berry bake with passion fruit drizzle

A fruity family pud for summer – and the bonus is that it’s low fat too

Poached pears in spiced tea

This low-fat, easy and fresh-tasting pudding is perfect for feeding a crowd on a budget

Spaghetti with walnuts, raisins & parsley

Use up leftover Christmas fruit and nuts in this superhealthy and super quick meal

Mango & ricotta soufflé with passion fruit sauce

A light steamed pudding served with a tangy tropical sauce

Orange & mint salad

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

Festive red salad

Cabbage, red onion, apple and beetroot – all the brightest purple fruit and veg makes up this winter salad with sweet vinaigrette

Fruit & nut butternut squash quinoa

A crowd-pleasing veggie dish that’s packed with flavour and a range of textures from pumpkin, apricots and pistachios

Stilton & fig salad with honey-thyme drizzle

Honey, fruit and strong cheese is a match made in heaven – serve as a simple starter with crusty bread

Cookie-dough crumble

A simple dessert that will delight all the family.

Healthier flapjacks

A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes

Honey yogurt cheesecake

Bring a touch of Mediterranean magic to your table with this no-fuss bake that can be made ahead

Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too