Bang bang chicken & chickpea shake-up salad

Try bang bang chicken in a salad in this vibrant summer dish. Packed with protein, flavour and lots of different textures, it makes a tasty lunch

Air fryer chicken parmigiana

Make a lighter version of this favourite by cooking it in the air fryer. Serve with spaghetti and tomato sauce for an easy family dish for four

Summery beans & herby green aïoli

Make this summer bean stew and use it as a base for three meals. Using dried beans is a cost-effective cooking option. See the three extra recipes below

Super-green gnocchi with garlic breadcrumbs

Purée kale and peas into a sauce that pairs beautifully with gnocchi. Packed full of fibre and nutrients, the dish is made in one pan and easy to prepare

Tandoori trout traybake with cucumber raita

Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus. Trout is a sustainable fish option

Brown crab & garlic spaghetti

Toss through brown crab, garlic and chives with spaghetti to make this easy pasta dish. Although it uses mostly simple ingredients, it has a touch of luxury

Thai basil pork stir-fry

Contains pork – recipe is for non-Muslims/non-pork eaters.

This recipe is inspired by the spicy and savoury Thai favourite pad kra pao. You can adjust the amount of chillies to suit your taste

Crispy mushroom tacos with pickled chillies

Serve these tacos with creamy avocado and zingy pickled chillies. Roast a variety of mushrooms to introduce a meaty texture to the dish

Air fryer Mediterranean-style chicken bowl

Get inspired by fresh Mediterranean flavours in this easy chicken bowl. The recipe is adaptable – feta and olives would be welcome additions too

Golden chicken with rice noodles & crispy shallots

Serve these noodles straight from the dish so people can tuck in and serve themselves. The star of the show is the chicken, with a fabulous mix of flavours

Chicken, sweet potato & peanut stew

Batch-cook this easy stew and freeze for weeknights when you’re short on time. Made with chicken, sweet potatoes and peppers, it’s full of flavour

Cheese, tomato & ham turnovers

Grab a sheet of ready-rolled puff pastry and make these easy turnovers filled with cheddar, slices of tomato and ham. They’re perfect to take on a picnic