Aubergine parmigiana lasagne

Combine two Italian classics – parmigiana and lasagne – in this veggie bake. It’s ideal for batch cooking as you can freeze it before or after baking

Spicy tomato spaghetti

Enjoy this spicy tomato sauce for an easy and healthy midweek meal. It’s spicier than a traditional tomato sauce but not as fiery as arrabiata

Cod & olive tagine with brown rice

Make the most of cod in this delicately spiced, aromatic tagine that’s low in fat and calories. Like other seafood, cod is a useful source of iodine

Smoky chickpea & pearl barley risotto

Swap regular risotto rice for chickpeas and pearl barley to make this smoky chipotle-flavoured risotto. Add extra chipotle if you like it spicy

Nduja lasagne

Contains pork – recipe is for non-Muslims/non-pork eaters.

Update a classic lasagne with the help of nduja which brings extra richness to a family favourite. Enjoy with a fresh green salad on the side

One-pan pesto, chicken & spinach lasagne

This clever pasta bake is all cooked in one pan, saving on washing-up. If you want to make it veggie, replace the chicken with some peas or broad beans

One-pot vegan rice and beans

Gluten free and low in fat, this vibrant vegan rice dish is packed with kidney beans, green olives and peppers

Keto bread

Try this keto almond bread for a healthy bread replacement that’s made with nuts and seeds. The loaf will be slightly wet but you can dry the slices in an oven or toast them

Chicken saag

Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day and can be frozen too for busy days

Carrot & tahini soup

Ideal for a light lunch or starter, this healthy, colourful soup is a tasty blend of chickpeas, carrots and tahini. Top with a scattering of fried chickpeas to serve

Tuscan-style ribollita

Save up stale bread and transform it into this thick, chunky, delicious stew, which is low in fat and calories, and showcases tomatoes, beans and cavolo nero.

Healthy lasagne

Enjoy our lighter version of the family classic – lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day