Bombay potato frittata

Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients 

Wasabi chicken rice salad

Use leftover chicken to make this easy rice bowl for lunch. With a punchy wasabi, lime and yogurt dressing, it's full of flavour and healthy too

Lime prawn cocktail pitta salad

Make this speedy lime prawn cocktail salad as a filling lunch that packs a flavour-punch. It's tasty, healthy and low in calories

Roast pork belly, fondant potatoes & pickled onions

Contains pork – recipe is for non-Muslims/non-pork eaters.

Treat yourself and others to roast pork belly served with soft fondant potatoes and caramelised pickled onions. Sunday lunch just got better

Miso mushroom & tofu noodle soup

Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

Soup maker pea & ham soup

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make a traditional pea and ham soup using a soup maker. It’s perfect for a light lunch or supper served with bread and delivers two of your 5-a-day

Easy soup maker lentil soup

Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. It's filling and nutritious, plus low in calories and fat

Russian wild mushroom & barley soup

Make this hearty wild mushroom soup with pearl barley for a filling lunch or supper. Serve with a dollop of soured cream and crusty bread on the side

Spiced ‘chorizo’ pastry slices

Enjoy these veggie sausage slices for lunch or in a picnic. Wrapped in puff pastry, they’re packed with roasted peppers and spices

Chorizo & root veg bulgur wheat

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make this veg-packed chorizo and bulgur wheat dish as a speedy supper. It’s ideal for an easy midweek meal and you can make it vegan by omitting the chorizo

Bean & halloumi stew

Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper

Veggie-loaded flatbread

Top a shop-bought flatbread with chickpeas, tomatoes, feta, olives and tahini for a pizza-inspired lunch or dinner. Make it vegan by swapping the feta for extra veggies