Quinoa salad with avocado mayo

Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Strawberry & banana almond smoothie

Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy

Kale and avocado smoothie

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Leftover chicken & Paxo stuffing sandwich

Use what’s left of Christmas dinner to make the ultimate leftovers sandwich – sage & onion stuffing, cranberry sauce and a sprout slaw

Christmas crêpe tree

Transform pancakes into a yuletide feast by arranging them in a tree shape and decorating with fruity ‘ornaments’ and a dusting of icing sugar ‘snow’

Super green pancakes

A green smoothie magically turns into a stack of pancakes – that’s my kind of breakfast! Colourful, healthy and fun. If you’re not wild about the taste of spinach, don’t fret – you won’t taste it. A fan favourite and soon to be yours. Have fun with the toppings!

Korean-inspired meatball subs

Try this Korean-inspired twist on a classic Italian-American meatball sub, packed with gooey melted mozzarella and a gochujang-spiked tomato sauce.

Pork & squash goulash cobbler

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

Pork with cucumber & apricot couscous

Contains pork – recipe is for non-Muslims/non-pork eaters.

Try this flavour-packed pork dish with couscous for dinner. It’s healthy, full of nutrients and contains four of your 5-a-day

Giant couscous salad with charred veg & tangy pesto

The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance

Courgette curry with lemon rice

The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic